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Amount of nutrients in 100 g (grams) of Pizza, meat and vegetable topping, rising crust, frozen, cooked.

Nutrient	Amount and Unit	Percentage
Water	44.24 g	44.24%
Energy (calorie)	271 kcal
Energy (joule)	1135 kJ
Protein	12.63 g	12.63%
Total lipid (fat)	11.75 g	11.75%
Ash	2.61 g	2.61%
Carbohydrate, by difference	28.78 g	28.78%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	7.26 g	7.26%
Glucose (dextrose)	3 g	3%
Fructose	1.7 g	1.7%
Maltose	2.4 g	2.4%
Galactose	0.16 g	0.16%
Starch	19.76 g	19.76%
Calcium, Ca	155 mg	0.16%
Iron, Fe	1.36 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	211 mg	0.21%
Potassium, K	189 mg	0.19%
Sodium, Na	640 mg	0.64%
Zinc, Zn	1.87 mg
Copper, Cu	0.21 mg
Manganese, Mn	0.323 mg
Selenium, Se	11.6 µg
Vitamin C, total ascorbic acid	4.2 mg
Thiamin	0.25 mg
Riboflavin	0.206 mg
Niacin	2.155 mg
Pantothenic acid	0.435 mg
Vitamin B-6	0.14 mg
Folate, total	70 µg
Folic acid	41 µg
Folate, food	29 µg
Folate, DFE	98 µg
Choline, total	24.3 mg	0.02%
Vitamin B-12	0.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	68 µg
Retinol	61 µg
Carotene, beta	92 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	355 IU
Lycopene	1899 µg
Lutein + zeaxanthin	58 µg
Vitamin E (alpha-tocopherol)	0.92 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	6.7 µg
Fatty acids, total saturated	4.586 g	4.59%
4:0 butanoic, butyric fatty acid	0.158 g	0.16%
6:0 hexanoic, caproic fatty acid	0.03 g	0.03%
8:0 octanoic, caprylic fatty acid	0.042 g	0.04%
10:0 decanoic, capric fatty acid	0.1 g	0.1%
12:0 dodecanoic, lauric fatty acid	0.126 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.426 g	0.43%
16:0 hexadecanoic, palmitic fatty acid	2.418 g	2.42%
18:0 octadecanoic, stearic fatty acid	1.286 g	1.29%
Fatty acids, total monounsaturated	4.343 g	4.34%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.281 g	0.28%
18:1 undifferentiated	4.015 g	4.02%
20:1 eicosenoic, gadoleic	0.046 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
Fatty acids, total polyunsaturated	1.89 g	1.89%
18:2 undifferentiated	1.669 g	1.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.167 g	0.17%
18:4 octadecatetraenoic, parinaric	0.031 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	19 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg